Health begins from your kitchen. With the amount of stress people carry about today, it is inevitable ending up with disease conditions that reduce brain functionality. Mind Lab Pro and many other institutes have conducted various studies that show that stress along with the fast-paced lifestyle in the world is severely affecting the mental health of people. Many articles in livestrong.com show the ill effects of unhealthy living habits.
Here let’s look at some wonder food items that are useful for increasing brain power and overall health. Many of these food items are available in your kitchen itself. A small lesson in awareness can create a significant impact on the health of your family members.
The fish that has magic within is used by many people around the globe. Salmon is a perfect source of abundant Omega 3 with DHA. One of the best naturally available sources of DHA you will ever find. Eating salmon frequently is going to do wonders for the growth of brain cells. It stimulates memory as well. Makes the mind sharp and bright too.
Coconut oil is another naturally occurring source which enhances the energy of the brain neurones. Coconut oil helps to reduce the number of free radicals released that cause extensive damage to the brain.
Olive oil has always been known for its abundant medicinal powers. Rich in polyphenols and also a great source of antioxidants, adding olive oil in your daily diet is good to stimulate the growth of brain cells.
Rich in antioxidants, turmeric is an age old traditional spice that is excellent for health. It gives high resistance to most diseases too. Drinking warm milk with some turmeric powder is a magic medicine for colds and fever too. Turmeric does wonders for the brain and skin too.
Spinach is a great source of lutein, vitamin K and folate.These three are used to stimulate the brain cells and keep the brain active.
Almonds are good for all ages. They are rich in vitamin E which protects the brain from degradation. Almonds are also rich in antioxidants which make it good for the skin and other parts of the body.
Good news for chocolate lovers. You can have as much as dark chocolate as you like. It not only activates the brain cells but is also excellent for the heart. Dark chocolate is full of polyphenols which are essential for the human body. So go ahead and enjoy the goodness enclosed in a bar of dark chocolate.
Broccoli is a compulsory vegetable that has to be included in your diet. It is rich in sulforaphane and helps to detoxify the body. It is also useful in the reduction of inflammation and damage to tissues.
Try out some simple recipes including at least one of the above food items daily. Your family’s health depends on how well you care for them. Be conscious of your health and avoid food that will bring in problems later on.